How to Use a Battle Rope with Anchor for Better Workouts
If you've been looking into getting a battle rope with anchor for your home gym, you're probably already aware of how much of a burner these things can be. It's one of those pieces of equipment that looks simple—basically just a thick rope and a heavy-duty hook—but after thirty seconds of using it, you'll feel like your lungs are on fire and your shoulders are made of lead. The beauty of the setup is that once you have a solid anchor point, you can basically turn any corner of your garage or backyard into a high-intensity training zone. ...